BJ’s Chicken Tenders are a staple on their kid’s menu for a reason. It consists of three juicy chicken strips that are fried to crispy perfection. These tenders are served with a side of creamy ranch dressing or tangy BBQ sauce for dipping. Every meal comes with a kid-sized side, but fries are the most popular choice to complement the chicken tenders although there is a large selection to choose from.
Price: $7.45
Ingredients
| Ingredient | Amount | Description |
|---|---|---|
| Chicken breast | 2 pieces | Clean and pat dry with paper towels |
| Breadcrumbs | 1 cup | Use for coating the chicken breasts |
| Eggs | 2 | Beat in a bowl for egg wash |
| Milk | 1/4 cup | Mix with eggs for egg wash |
| Oil | 2 tablespoons | For frying the breaded chicken breasts in a pan |
| Spices | To taste | Combine with breadcrumbs for seasoning (e.g., paprika, garlic powder, onion powder) |
Nutrition
| Nutrient | Approximate Amount |
|---|---|
| Calories | 300-400 |
| Fat | 20-30 grams |
| Carbohydrates | 30-40 grams |
Allergens & Sensitivities
| Ingredient | Contains |
|---|---|
| milk | ✓ |
| Soy | ✓ |
| Gluten | ✓ |
| wheat | ✓ |
| Eggs | ✓ |
We are following the updates and the information is relevant in 2024!
Leave a Reply