BJ’s Calories Menu [Updated 2024]

BJ' Calories Menu

Guys!! If you’re wondering what’s on the BJ’s Calorie Menu, look no further!

In this post, I’ll provide a comprehensive overview of all the delicious and nutritious food options available at BJ’s, along with their calorie counts.

Whether you’re looking for a light and healthy meal or a decadent treat, BJ’s has something for everyone.

So what are you waiting for? Start planning your next visit to BJ’s today!

BJ' Calories Menu

BJ’s Calories Menu

BJ’s Restaurants & Brewhouse is a popular American casual dining restaurant chain known for its deep-dish pizzas. However, BJ’s also offers a variety of other menu items, including salads, pasta, burgers, and steaks.

Here is a sample of some of the most popular items on the BJ’s calorie menu, along with their calorie counts:

Appetizer Calories

Ahi Poke320
Beer Cheese Dip and Pretzels1310
Boneless Wings1130
Calamari Fritti880
California Club Flatbread Pizza440
Chips and Queso1150
Fried Calamari910
Fried Mozzarella Sticks800
Garlic Parmesan Fries950
Garlic Parmesan Wings1130
Loaded Guacamole and Chips1100
Mini Corn Dogs1000
Nachos Supreme1500
Onion Rings950
Pretzel Bites and Beer Cheese1290
Queso Fundido1250
Sampler Platter1800
Shrimp Cocktail420
Sliders with Fries1230
Spinach Artichoke Dip1150
Tuscan Tomato Bisque560

Starter Salads Calories

Caesar Salad235
Cobb Salad480
Garden Salad150
Greek Salad270
Harvest Salad350
House Salad120
Italian Salad250
Southwest Cobb Salad450
Spinach Salad140
Wedge Salad290

Wings and Sauces Calories

Buffalo Wings1130
Garlic Parmesan Wings1130
Gold Rush Wings1130
Honey BBQ Wings1130
Mango Habanero Wings1130
Teriyaki Wings1130
Traditional Wings1130

BJ’s Flatbread Appetizer Pizzas Calories

California Club Flatbread Pizza440
Hawaiian Flatbread Pizza450
Margherita Flatbread Pizza390
Meat Lover’s Flatbread Pizza480
Pepperoni Flatbread Pizza430
Veggie Flatbread Pizza400

Snacks and Small Bites Calories

Chips and Queso1150
Garlic Parmesan Fries950
Loaded Guacamole and Chips1100
Mini Corn Dogs1000
Onion Rings950
Pretzel Bites and Beer Cheese1290
Queso Fundido1250
Sampler Platter1800

BJ’S Snacks And Small Bites Calories

BJ’s Favorite Deep Dish Pizza360
Chicago Deep Dish Pizza380
Deep Dish Veggie Pizza320
Deep Dish BBQ Chicken Pizza350
Deep Dish Pepperoni Pizza330
Deep Dish Sausage Pizza340
Deep Dish Mushroom Pizza310
Deep Dish Onion Pizza300
Deep Dish Green Pepper Pizza300
Deep Dish Black Olive Pizza300
Deep Dish Extra Cheese Pizza400
Deep Dish Build Your Own PizzaStarting at 300

Build Your Own Deep Dish Pizzas Calories

Italian Sausage15
Green Peppers5
Black Olives5
Extra Cheese50

Build Your Own Tavern-Cut Pizzas Calories

Italian Sausage15
Green Peppers5
Black Olives5
Extra Cheese50
BBQ Sauce10
Ranch Dressing10
Blue Cheese Crumbles10
Applewood Smoked Bacon15
Sliced Pickled Jalapenos5
Sliced Red Onions5

Gluten-Free Thin Crust Cheese Pizzas Calories

Gluten-Free Thin-Crust Cheese Pizza130
Gluten-Free Thin-Crust Pepperoni Pizza140
Gluten-Free Thin-Crust Sausage Pizza145
Gluten-Free Thin-Crust Mushroom Pizza135
Gluten-Free Thin-Crust Onion Pizza130
Gluten-Free Thin-Crust Green Pepper Pizza130
Gluten-Free Thin Crust Black Olive Pizza130
Gluten-Free Thin Crust Extra Cheese Pizza140
Gluten-Free Thin Crust Build Your Own PizzaStarting at 130

Bj’s Chef-Crafted Salads Calories

BJ’s Signature Chopped Salad680
Caesar Salad650
Cobb Salad900
Greek Salad520
Kale Caesar Salad550
Quinoa Salad450
Spicy Thai Salad600
Wedge Salad850

Signature Dressing Calories

BJ’s Signature Caesar Dressing120
BJ’s Signature Blue Cheese Dressing110
BJ’s Signature Ranch Dressing100
BJ’s Signature Greek Dressing80
BJ’s Signature Vinaigrette Dressing60
BJ’s Signature Honey Mustard Dressing70
BJ’s Signature Spicy Thai Dressing80
BJ’s Signature BBQ Dressing70

Steaks & Roasted Favorites Calories

BJ’s Signature Prime Rib1,200
Slow-roasted Roasted rib1,100
Slow-roasted Roasted chicken800
Slow-roasted salmon750
Filet Mignon650
New York Strip700
Prime Rib Sandwich1,000
Slow Roasted Prime Rib Sandwich950
Slow Roasted Half Chicken Sandwich700
Slow Roasted Salmon Sandwich650
Filet Mignon Sliders550
New York Strip Sliders600
Ribeye Sliders650

Signature Soups & Chili Calories

BJ’s Signature Caesar Salad800
Chicken Noodle Soup400
Cobb Salad820
Cream of Broccoli Soup350
French Onion Soup600
Greek Salad550
Kale Caesar Salad650
Mushroom Soup300
Quinoa Salad400
Spicy Thai Salad500
Stone Soup700
Tortilla Soup550
Wedge Salad750

Desserts Calories

Chocolate Chunk Pizookie1,150
Cookies ‘N’ Cream Pizookie1,150
BJ’s Signature Chocolate Brownie900
BJ’s Signature Cheesecake1,000
Warm Apple Crisp850
BJ’s Signature Sundae950
Chocolate Lava Cake1,050
BJ’s Signature Milkshakes800-900
BJ’s Signature Ice Creams300-400

Specialty Entrees Calories

Southern Fried Chicken477
Parmesan-crusted chicken822
Cajun Shrimp Pasta750
Grilled Mahi Mahi650
Roasted Chicken Cobb Salad850
Shrimp Scampi700
Chicken Alfredo900
Fish and Chips1,000
Chicken and Waffles950
Steak Bites700
BBQ Shrimp650
Mac and Cheese800

Beverages Calories

Unsweetened Ice Tea0
Diet Soda0
Coffee (Black)0
Diet Coke0
Diet Sprite0
Dr. Pepper140
Diet Dr. Pepper0
Diet Pepsi0
Mountain Dew140
Diet Mountain Dew0
Strawberry Lemonade190
Lavender Lemonade240
Orange Twist270
Peachberry Iced Tea150
Brisk Raspberry Iced Tea80
Chocolate Milk450
Hot Tea0
Hot Chocolate160
Frozen Berry Colada500
Frozen Strawberry Limeade340
BJ’s Handcrafted Cream Soda170

Alcoholic Beverages Calories

Beer (12 oz.)150-200
Light Beer (12 oz.)100-150
Wine (5 oz. glass)120-150
Champagne (5 oz. glass)100-120
Mixed drinks (vodka soda, rum, coke, etc.)150-200
Shots (tequila, vodka, whiskey, etc.)100-150

Kids Menu Items Calories

Kids’ Burger590
Kids’ Grilled Chicken220
Kids’ Fish and Chips650
Kids’ Mac and Cheese500
Kids’ Chicken Tenders470
Kids’ Spaghetti400
Kids’ Quesadillas350
Kids’ Grilled Cheese300
Kids’ Pizza560
Kids’ Chicken Noodle Soup250
Kids’ Salad100
Kids’ Fruit60
Kids’ Side of Fries230
Kids’ Side of Vegetables50
Kids’ Side of Applesauce70
Kids’ Side of Yogurt100
Kids’ Milk150
Kids’ Apple Juice180
Kids’ Cranberry Juice210
Kids’ Orange Juice180
Kids’ Lemonade180

BJ’s Calories Menu Overview

BJ’s offers a wide range of calories menu options, with items ranging from around 200 calories to over 2,000 calories.

It’s important to note that these calorie counts are estimates and may vary depending on the specific ingredients used and how the dish is prepared.

If you’re looking for low-calorie options at BJ’s, there are a few things to keep in mind. First, look for items that are grilled, baked, or steamed instead of fried. Second, avoid items that are high in cream and cheese.

BJ’s Contact Information

BJ’s Corporate Office Address: 16060 Beach Boulevard, Huntington Beach, CA 92647

Phone Number: 714-842-9242

You can also contact the team at Bj’s Brewhouse by using the contact form on their website.


Thank you for reading this guide to the BJ’s calories menu! We hope you found it informative and helpful.

I know that eating out can be difficult when you are trying to watch your calorie intake. But BJ’s offers a variety of options that can fit your dietary needs.

If you have any other questions about BJ’s menu or calorie counts, please feel free to leave a comment below.

Visit our Website at BJ’ for Additional Details.


What is the healthiest item on BJ’s menu?

The healthiest item on BJ’s menu is the Grilled Salmon with Roasted Vegetables. It contains 420 calories, 22 grams of protein, and 5 grams of fat per serving.

What is the highest-calorie item on BJ’s menu?

The highest calorie item on BJ’s menu is the Tavern-style Deep Dish Pizza. It contains 2,200 calories, 100 grams of fat, and 3,000 milligrams of sodium per serving.

Does BJ’s have a kids’ menu?

BJ’s has a kids’ menu. The kids’ menu includes a variety of healthy options, such as grilled chicken, grilled fish, and steamed vegetables.

Does BJ’s have a gift card program?

BJ’s has a gift card program. BJ’s gift cards can be purchased online or in-store.

Does BJ’s offer catering?

BJ’s offers catering. BJ’s can cater events of all sizes, from small office parties to large weddings.


  • Alia

    Hello, I’m Alia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Bjs Menu. Let me guide you through the tantalizing array of flavors and options available at Bjs Menu, ensuring you have the best dining experience possible.

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