Bj’s Nutrition Menu [Updated 2024]

Guys!! In this blog post, I will provide an overview of BJ’s Nutrition Menu, including calorie counts, macronutrient information, and allergen information.

I will also highlight some of the healthiest options on the menu. So you can make informed choices about what to eat.

Whether you’re looking for a light meal or a hearty feast. You’re sure to find something to your taste on BJ’s menu. And with our nutrition information guide, you can easily choose options that fit your dietary needs.

Appetizer

Menu	Calories	Fat	Protein	Carb	Fiber	Sugar
Spinach Artichoke Dip	1080	77	37	100	13	19
Mozzarella Sticks	750	48	37	76	1	2
Fried Calamari	650	47	35	56	1	1
Queso Dip and Chips	1200	89	41	127	5	11
Boneless Wings	550	37	33	42	1	8
Loaded Potato Skins	1100	81	43	126	5	12
Loaded Nachos	1300	101	50	152	6	15
Pretzel Bites	600	35	27	73	2	1
Shrimp Cocktail	300	16	28	20	1	7
Loaded Bloomin’ Onion	2000	160	60	194	6	30

Starter Salads

Menu	Calories	Fat	Protein	Carb	Sugar
House Salad	80	36	4	1	205
Caesar Salad	340	229	25	5	892
Wedge Salad	320	276	31	8	630
Fresh Mozzarella	260	165	18	7	322

Wings And Sauces

Menu	Calories	Fat	Protein	Carbo	Sugar
Bone-In Wings, 10 Piece	760	512	57	14	1405
Bone-In Wings, 10 Pieces	1010	513	57	12	3570
Bone-In Wings, 10 Piece (1 serving) with Hot and Spicy Buffalo	780	444	49	9	5672
Bone-In Wings, 10 Piece (1 serving) with Nashville Hot Sauce	1250	822	91	24	4443
Bone-In Wings, 10 Piece (1 serving) with BJ’s Peppered BBQ	1000	441	49	9	3999
Bone-In Wings, 10 Piece (1 serving) with BJ’s Handcrafted Root Beer Glaze	1000	441	49	9	3694
Bone-In Wings, 10 Piece (1 serving) with Lemon Pepper Sesame Dry Rub	760	441	49	9	3769
Boneless Chicken Wings, 1 Lb (1 serving)	870	367	41	7	3522
Boneless Chicken Wings, 1 Lb (1 serving) with BBQ Bacon Jam	1130	439	49	10	4442

BJ’s Flatbread Appetizer Pizzas

Menu	Calories	Fat	Protein	Carbo	Fib	Sugar
California Club Flatbread Pizza	110	6	2	0	14	10
Pepperoni Extreme Flatbread Pizza	110	6	3	0	15	10

BJ’S Snacks And Small Bites

Pizza	Calories	Fat	Protein	Carbs
Barbeque Chicken Deep Dish Pizza, Mini	170	49	5	2
Barbeque Chicken Deep Dish Pizza, Shareable	300	78	9	3
Barbeque Chicken Deep Dish Pizza, Large	340	92	10	4
BJ’s Classic Combo Deep Dish Pizza, Mini	190	90	10	4
BJ’s Classic Combo Deep Dish Pizza, Shareable	330	133	15	5
BJ’s Classic Combo Deep Dish Pizza, Large	370	158	18	7
BJ’s Favorite Deep Dish Pizza, Mini	180	78	9	3
BJ’s Favorite Deep Dish Pizza, Shareable	330	127	14	5
BJ’s Favorite Deep Dish Pizza, Large	360	146	16	6
Buffalo Chicken Deep Dish Pizza, Mini	170	53	6	2
Buffalo Chicken Deep Dish Pizza, Shareable	300	84	9	3
Buffalo Chicken Deep Dish Pizza, Large	340	98	11	4
Cheese and Tomato Deep Dish Pizza, Mini	140	51	6	2
Cheese and Tomato Deep Dish Pizza, Shareable	280	88	10	4
Cheese and Tomato Deep Dish Pizza, Large	300	99	11	5
Chicken Bacon Ranch Deep Dish Pizza, Mini	240	110	12	4
Chicken Bacon Ranch Deep Dish Pizza, Shareable	390	157	17	6
Chicken Bacon Ranch Deep Dish Pizza, Large	470	211	23	8
Gourmet Five Meat Deep Dish Pizza, Mini	240	124	14	6
Gourmet Five Meat Deep Dish Pizza, Shareable	360	145	16	6
Gourmet Five Meat Deep Dish Pizza, Large	400	177	20	8
Great White® Deep Dish Pizza, Mini	180	66	7	3
Great White® Deep Dish Pizza, Shareable	320	101	11	4
Great White® Deep Dish Pizza, Large	370	132	15	6
Pepperoni Extreme Deep Dish Pizza, Mini	190	98	11	4

Build Your Own Deep Dish Pizzas

Mini Topping	Calories	Fat	Protein	Carb	Sugar
Anchovies	5	3	0	0	287
Applewood Smoked Bacon	25	16	2	1	68
Black Olives	25	23	3	0	125
Fresh Basil	0	0	0	0	0
Roasted Garlic	0	0	0	0	0
Green Bell Peppers	5	0	0	0	1
Grilled Chicken	30	7	1	0	115
Smoked Ham	10	4	1	0	70
Jalapeños	0	0	0	0	25
Housemade Meatballs	80	56	6	3	95
Mushrooms	0	0	0	0	1
Onions	10	0	0	0	1
Pepperoni	20	18	2	1	75

Build Your Own Tavern-Cut Pizzas

Menu	Calories	Fat	Protein	Carbo	Sugar
Cheese Tavern-Cut Pizza	70	22	2	1	142
Anchovies	15	25	3	1	381
Applewood Smoked Bacon	35	35	4	2	196
Black Olives	35	37	4	1	225
Fresh Basil	0	22	2	1	142
Roasted Garlic	0	22	2	1	142
Green Bell Peppers	10	22	2	1	142
Grilled Chicken	40	27	3	1	219
Housemade Meatballs	100	59	7	3	205
Smoked Ham	10	24	3	1	189

Gluten-Free Thin Crust Cheese Pizzas

Menu	Calories	Fat	Protein	Carbo	Sugar
Gluten-Free Thin Crust Cheese Pizza	130	56	6	2	254
Gluten-Free Barbeque Chicken Pizza	210	124	14	5	429
Gluten-Free Buffalo Chicken Pizza	180	69	8	3	444
Gluten Free Buffalo Chicken Pizza	180	75	8	3	611
Gluten-Free Pepperoni Extreme Pizza	270	148	16	6	556
Gluten Free Great White Pizza	200	92	10	4	429
Gluten Free Pepperoni Extreme Pizza	210	121	13	5	500
Gluten Free Sweet Pig Pizza	150	63	7	3	283
Gluten-Free Sweet Pig Pizza	140	67	7	3	255
Anchovies	15	5	1	0	478
Applewood Smoked Bacon	35	25	3	1	108
Black Olives	35	30	3	0	167
Fresh Basil	0	0	0	0	0
Roasted Garlic	0	0	0	0	0
Green Bell Peppers	10	0	0	0	1
Grilled Chicken	40	10	1	0	154
Smoked Ham	10	0	0	0	33
Jalapeños	0	30	3	2	123
Mushrooms	0	0	0	0	1
Onions	10	0	0	0	1
Pepperoni	30	24	3	1	100
Pineapple	20	0	0	0	5
Fire-Roasted Red Peppers	15	0	0	0
Italian Sausage	100	79	9	3	230

Chef-Crafted Salads

Menu	Calories	Fat	Protein	Carbo	Sugar
Asian Chopped Salad	540	182	20	3	825
Chicken Caesar Salad	1030	626	70	14	2462
Chicken Caesar Salad sub Blackened Chicken	1050	628	70	14	2869
Chicken Caesar Salad sub Blackened Salmon	1220	801	89	18	2913
Chicken Caesar Salad sub Blackened Shrimp	1060	665	74	15	2758
Chicken Caesar Salad sub Grilled Shrimp	1060	665	74	15	2758
Chicken Caesar Salad sub Oven-Roasted Salmon	1200	804	89	18	2404
Honey-Crisp Chicken Salad	1360	924	103	16	2332
Santa Fe Salad with Blackened Chicken	1040	553	61	13	2048
Santa Fe Salad with Blackened Salmon	1210	727	81	17	2093
Santa Fe Salad with Blackened Shrimp	1050	590	66	14	1937
Santa Fe Salad with Grilled Shrimp	1050	590	66	14	1937
Santa Fe Salad with Flame Broiled Salmon	1190	730	81	17	1583

Signature Dressing

Menu	Calories	Fat	Protein	Carbo	Sugar
BBQ Ranch Dressing	140	111	12	2	413
Balsamic Vinaigrette	160	139	15	2	231
Bleu Cheese Dressing	180	176	20	5	330
Caesar Dressing	200	176	20	4	570
Honey Mustard Dressing	240	216	24	4	240
Italian Dressing	170	162	18	2	270
Oil & Vinegar	210	189	21	3	0
Ranch Dressing	170	149	17	2	360
Thousand Island Dressing	200	176	20	3	390
Santa Fe Dressing	170	150	17	2	381

Steaks And Slow Roasted Favorites

Menu	Calories	Fat	Protein	Carbo	Fib	Sugar
BJ’s Classic Rib-Eye	1080	601	67	26	0	2272
Baby Back Pork Ribs, Full Rack with Peppered BBQ Sauce	1300	608	68	25	0	7840
Baby Back Pork Ribs, Half Rack with Peppered BBQ Sauce	710	304	34	12	0	4257
Filet Mignon	320	110	12	6	0	2193
Double Bone-In Pork Chop	610	340	38	16	0	2210
Mandarin Orange-Glazed Pork Chop	760	396	44	19	0	2271
Prime Rib Dinner	1290	931	103	41	0	2188
Slow-Roasted Tri-Tip	590	195	22	8	0	2972
Tri-Tip Combo with Chicken Breast	710	201	22	7	0	3219
Tri-Tip Combo with Ribs	1070	450	50	18	0	5951
Tri-Tip Combo with Shrimp Scampi	910	427	47	19	1	3191

Signature Soups & Chili

Soup	Calories	Fat	Protein	Carbo	Fiber	Sugar
Sourdough Bread Bowl	1040	147	16	3	0	186
Broccoli Cheddar Soup in a Sourdough Loaf	1420	381	42	17	0	4567
Broccoli Cheddar Soup, Bowl	480	297	33	18	0	1815
Broccoli Cheddar Soup, Cup	310	191	21	12	0	1195
Chicken Tortilla Soup in a Sourdough Loaf	1320	258	29	6	0	4937
Chicken Tortilla Soup, Bowl	280	111	12	3	0	1853
Chicken Tortilla Soup, Cup	200	81	9	2	0	1470
Clam Chowder in a Sourdough Loaf with Oyster Crackers	1470	382	42	14	0	4683
Clam Chowder with Oyster Crackers, Bowl	510	278	31	13	0	1906
Clam Chowder, Cup	360	192	21	9	0	1291
Pirahna® Pale Ale Chili in a Sourdough Loaf	1490	401	45	17	1	4421
Pirahna® Pale Ale Chili, Bowl	510	279	31	15	1	1566
Pirahna® Pale Ale Chili, Cup	400	230	26	13	0	1109

Desserts

Dessert	Calories	Fat	Protein	Carb	Sugar
Chocolate Chunk Pizookie®	1170	409	45	29	839
Cookies ‘n’ Cream Pizookie®	1250	543	60	31	1018
Ghirardelli® Double Chocolate Chip Ice Cream (1 scoop)	220	105	12	6	58
Ghirardelli® Double Chocolate Chip Ice Cream (2 scoops)	430	209	23	13	116
Gluten-Free Chocolate Chip Pizookie®	1210	471	52	31	668
Hot Fudge Brownie Pizookie®	1140	579	64	27	337
Salted Caramel Pizookie®	1380	500	56	29	1386
Triple Chocolate Pizookie® Made With Ghirardelli	1220	556	62	30	506
Strawberry Shortcake Pizookie®	1140	453	50	32	845
Sugar Cookie Pizookie®	1160	462	51	32	867
White Chocolate Macadamia Nut Pizookie®	1240	527	59	29	839
Mini Chocolate Chunk Pizookie®	590	206	23	14	420
Mini Cookies ‘n’ Cream Pizookie®	680	294	33	17	520
Mini Gluten-Free Chocolate Chip Pizookie®	610	237	26	15	334
Mini Hot Fudge Brownie Pizookie®	630	312	35	15	179
Mini Salted Caramel Pizookie®	730	253	28	15	722
Mini Sugar Cookie Pizookie®	580	230	26	16	433
Mini Triple Chocolate Pizookie®	610	280	31	15	253
Mini White Chocolate Pizookie®	620	265	29	14	420
Mini Strawberry Shortcake Pizookie®	620	247	27	17	434
Vanilla Bean Ice Cream (1 scoop)	210	86	10	6	43
Vanilla Bean Ice Cream (2 scoops)	420	172	19	12	87

Specialty Entrees

Menu	Calories	Fat	Protein	Carb	Sugar
BJ’s Brewhouse Bowl	530	203	23	4	2127
BJ’s Brewhouse Bowl with Blackened Chicken	770	256	28	5	2824
BJ’s Brewhouse Bowl with Blackened Salmon	940	429	48	9	2869
BJ’s Brewhouse Bowl with Shrimp	700	231	26	4	2939
BJ’s Brewhouse Bowl with Oven-Roasted Salmon	920	432	48	9	2359
BJ’s Brewhouse Bowl with Grilled Chicken	750	254	28	5	2418

Beverages

Menu	Calories	Fat	Protein	Carb	Sugar
BJ’s Lemonade	180	0	0	0	17
Berry Sweet Limeade	220	1	0	0	29
Brisk Raspberry Iced Tea (10oz)	110	0	0	0	50
Chocolate Milk	450	79	9	5	293
Coffee	0	0	0	0	5
Decaf Coffee	0	0	0	0	5
Diet Dr Pepper (10oz)	0	0	0	0	60
Diet Pepsi (10oz)	0	0	0	0	55
Dr Pepper (10oz)	140	0	0	0	55
Frozen Berry Colada	500	89	10	8	76
Frozen Strawberry Limeade	340	1	0	0	9
Hot Chocolate	160	54	6	4	174
Hot Tea	0	0	0	0	5
Milk	280	90	10	6	300
Mountain Dew (10oz)	140	0	0	0	50
Pepsi (10oz)	130	0	0	0	30
Iced Tea	0	0	0	0	8

Alcoholic Beverages

Menu	Calories	Fat	Protein	Carb	Sugar
Alabama Sunset	240	0	0	0	4
Alabama Sunset, Take Out	1150	2	0	0	20
Aperol Spritz	160	0	0	0	1
BJ’s Brewhouse Margarita	180	0	0	0	22
BJ’s Classic Mojito	290	0	0	0	24
Bulleit Old Fashioned	170	0	0	0	0
Casamigos Blackberry Margarita	230	0	0	0	34
Classic Bloody Mary	250	9	1	0	1509
Cosmopolitan	150	1	0	0	5
Fresh Strawberry Margarita	260	1	0	0	23
Fresh Strawberry Margarita, Take Out	980	4	0	0	93
Frose	360	0	0	0	5
Frosty Peach	340	0	0	0	21
Handcrafted Margarita	220	0	0	0	22
Handcrafted Margarita, Take Out	1240	0	0	0	137
Irish Coffee	140	44	5	3	14
Lemon Drop	180	1	0	0	3
Margarita Flight	330	1	0	0	26
Pina Colada	360	44	5	4	52
Pink Cadillac	200	0	0	0	2
Sparkling Sangria	340	1	0	0	3
Sparkling Sangria, Take Out	1410	4	0	0	21
Spicy Bloody Mary	210	9	1	0	1270
Strawberry Mojito	250	1	0	0	23
Strawberry Splash	410	30	3	3	26
Tito’s American Mule	150	1	0	0	8
Tito’s Lavender Lemonade	200	0	0	0	4
Tito’s Lavender Lemonade, Take Out	1160	0	0	0	24
Tito’s Strawberry Lemonade	170	1	0	0	6
Tito’s Strawberry Lemonade, Take Out	860	3	0	0	33
Tito’s Strawberry Mule	180	1	0	0	7

Kids Menu Items

Menu	Calories	Fat	Protein	Carb
Kids Apple Juice	180	0	0	44
Kids BJ’s Handcrafted Root Beer	210	0	0	51
Kids Boneless Wings with Root Beer Glaze	570	233	0	2209
Kids Boneless Wings with BJ’s Peppered BBQ Sauce	570	233	0	2311
Kids Cheese Pizza (4 slices)	560	206	0	1440
Kids Chicken Tenders with Ranch Dressing	470	234	0	1714
Kids Chocolate Chunk Pizookie®	590	206	0	420
Kids Chocolate Milk	330	59	0	219
Kids Cookies ‘n’ Cream Pizookie®	680	294	0	520
Kids Cranberry Juice	210	0	0	53
Kids Diet Dr Pepper	0	0	0	0
Kids Diet Pepsi	0	0	0	0
Kids Dr Pepper	80	0	0	20
Kids Fries	230	116	0	27
Kids Fresh Fruit	60	3	0	13
Kids Gluten-Free Chocolate Chip Pizookie®	610	237	0	334
Kids Grilled Chicken	220	55	0	851
Kids Happy Face Potatoes	180	69	0	24
Kids’ Hot Fudge Brownie Pizookie®	630	312	0	179
Kids Lemonade	110	0	0	26
Kids Mac and Cheese	340	101	0	833
Kids Mashed Potatoes	250	123	0	823
Kids Milk	210	68	0	225
Kids Mini Burgers	400	152	0	683
Kids Mini Corn Dogs	470	261	0	1059
Kids Mountain Dew	80	0	0	23
Kids Orange Juice	170	0	0	39
Kids Pasta – Fettuccini	240	13	0	48
Kids Pasta – Penne	170	19	0	31
Kids Pasta – Spaghetti	230	11	0	48
Kids Pasta with Marinara	70	29	0	489
Kids Pasta with Alfredo	310	261	1	695
Kids Pasta with Butter & Parmesan	210	202	0	200
Kids Pasta with Grilled Chicken	110	27	0	425
Kids Pasta with Meatball	150	109	0	185
Kids Pepperoni Pizza (4 slices)	680	309	0	1760
Kids Pepsi	80	0	0	20

BJ’s Nutrition Menu Tips

Here are a few tips for making healthy choices at BJ’s:

Start with a salad: BJ’s offers a wide variety of salads. Which are a great way to start your meal and get your daily dose of vegetables.
Choose grilled or baked dishes: BJ’s offers a variety of grilled and baked dishes, which are healthier than fried dishes.
Ask for your dressing on the side: This way, you can control how much dressing you use.
Choose whole-grain sides: BJ’s offers a variety of whole-grain sides. Which are healthier than refined-grain sides.
Portion control: BJ’s offers a variety of portion sizes. So be sure to choose a size that is appropriate for your calorie needs.

BJ’s Contact Information

BJ’s Corporate Office Address: 16060 Beach Boulevard, Huntington Beach, CA 92647

Phone Number: 714-842-9242

You can also contact the team at Bj’s Brewhouse by using the contact form on their website.

Conclusion

Thank you for reading this article about BJ’s Nutrition Menu. I hope you found it informative and helpful.

If you have any questions or comments, please feel free to leave them below.

Visit our Website at BJ’s-menu.info for Additional Details.

FAQs

Can I order White Castle delivery?

Yes, you can order White Castle delivery through a variety of third-party. Delivery services, such as DoorDash, Grubhub, and Uber Eats.

Does White Castle have a loyalty program?

Yes, White Castle has a loyalty program called the Craver Nation Club. Members of the Craver Nation Club earn points for every dollar they spend at White Castle. Points can be redeemed for free food and drinks.

What is the best way to eat a White Castle slider?

The best way to eat a White Castle slider is to take a bite and enjoy the delicious flavors. You can also add ketchup, mustard, or other condiments to your slider.

What is the White Castle Crave Case®?

The White Castle Crave Case® is a box of 30 Original Sliders®.

What is the White Castle Impossible® Slider?

The White Castle Impossible® Slider is a plant-based beef slider that is made with the Impossible Burger patty.

Author

Alia

Hello, I’m Alia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Bjs Menu. Let me guide you through the tantalizing array of flavors and options available at Bjs Menu, ensuring you have the best dining experience possible.
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