This cereal features a mix of whole-grain oats, almonds, dried fruits, and a hint of honey, creating a satisfying blend of flavors and textures. The oats provide a hearty base, while the almonds add a nutty crunch. The dried fruits, such as raisins and cranberries, impart a natural sweetness, complemented by the subtle touch of honey.
Price: $2.45
Ingredients
| Ingredient | Description |
|---|---|
| Whole grain oats | Whole grain oats are a nutritious source of fiber and complex carbohydrates. They provide sustained energy and are rich in vitamins and minerals such as iron, magnesium, and B vitamins. Oats are also known to support heart health and digestion. |
| Almonds | Almonds are a nutrient-dense nut, packed with healthy fats, protein, and fiber. They are an excellent source of vitamin E, magnesium, and antioxidants, which can help lower cholesterol levels and reduce the risk of heart disease. Almonds also provide energy and promote satiety, making them a satisfying snack option. |
| Dried fruits (raisins, cranberries) | Dried fruits like raisins and cranberries are concentrated sources of vitamins, minerals, and antioxidants. They offer natural sweetness and a chewy texture to dishes. Raisins are particularly rich in iron and potassium, while cranberries are known for their urinary tract health benefits due to their high levels of proanthocyanidins. However, they are also high in sugar, so moderation is key. |
| Honey | Honey is a natural sweetener produced by bees from the nectar of flowers. It contains various vitamins, minerals, and antioxidants. Honey has antimicrobial properties and is often used as a remedy for sore throats and coughs. It adds sweetness and depth of flavor to dishes and can be a healthier alternative to refined sugar when consumed in moderation. |
Nutrition
| Nutrient | Amount Per Serving (1/2 cup – Approximately 55g) |
|---|---|
| Calories | 200 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 4g |
| Sugars | 12g |
| Protein | 5g |
Allergens & Sensitivities
| Ingredient | Contains |
|---|---|
| milk | ✓ |
| Soy | ✓ |
| Gluten | ✓ |
| wheat | ✓ |
| Honey | ✓ |
| Peanuts | ✓ |
| Tree nuts | ✓ |
We are following the updates and the information is relevant in 2024!
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