BJS Menu Starry


BJS Manu Starry

This cereal features a mix of whole-grain oats, almonds, dried fruits, and a hint of honey, creating a satisfying blend of flavors and textures. The oats provide a hearty base, while the almonds add a nutty crunch. The dried fruits, such as raisins and cranberries, impart a natural sweetness, complemented by the subtle touch of honey.

Price: $2.45

Ingredients

IngredientDescription
Whole grain oatsWhole grain oats are a nutritious source of fiber and complex carbohydrates. They provide sustained energy and are rich in vitamins and minerals such as iron, magnesium, and B vitamins. Oats are also known to support heart health and digestion.
AlmondsAlmonds are a nutrient-dense nut, packed with healthy fats, protein, and fiber. They are an excellent source of vitamin E, magnesium, and antioxidants, which can help lower cholesterol levels and reduce the risk of heart disease. Almonds also provide energy and promote satiety, making them a satisfying snack option.
Dried fruits (raisins, cranberries)Dried fruits like raisins and cranberries are concentrated sources of vitamins, minerals, and antioxidants. They offer natural sweetness and a chewy texture to dishes. Raisins are particularly rich in iron and potassium, while cranberries are known for their urinary tract health benefits due to their high levels of proanthocyanidins. However, they are also high in sugar, so moderation is key.
HoneyHoney is a natural sweetener produced by bees from the nectar of flowers. It contains various vitamins, minerals, and antioxidants. Honey has antimicrobial properties and is often used as a remedy for sore throats and coughs. It adds sweetness and depth of flavor to dishes and can be a healthier alternative to refined sugar when consumed in moderation.

Nutrition

NutrientAmount Per Serving (1/2 cup – Approximately 55g)
Calories200
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrates33g
Dietary Fiber4g
Sugars12g
Protein5g

Allergens & Sensitivities

IngredientContains
milk
Soy
Gluten
wheat 
Honey
Peanuts
Tree nuts

We are following the updates and the information is relevant in 2024!

Author

  • Alia

    Hello, I’m Alia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Bjs Menu. Let me guide you through the tantalizing array of flavors and options available at Bjs Menu, ensuring you have the best dining experience possible.

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